Why running is necessary

Running is one of the physical locomotion methods which allow human being beings to move more rapidly on foot. Other animals also do the exercise. Running can be painful and tiring, but it is the most preferred form of physical activity. Different people run for different purposes. Here are some of the top reasons why you should run.

For weight management

Jogging, running anscaled brisk walking are considered as effective ways in the management of a healthy weight and losing of fats. Running helps to increase the heart rate thus improving blood circulation. The increased levels of aerobic capacity keep your body fit. The health of your heart is also improved which helps to reduce cardiovascular problems such as high blood pressure, angina and heart attack.

Building of healthy bones

Running being a weight-bearing activity helps in the strengthening of the musculoskeletal system especially for the young teenagers and children whose bones are not developed entirely. Running also helps to improve the stability of various body joints.

Improvement of mental health

It is good for both the mind and the body. The majority of the runners feel relaxed and happy after a run. The activity releases endorphin chemicals in your brain. This chemical helps in improving sleep, raising of self-esteem as well as keeping the mind in a good mood.

Prevents diseasesmedicine with leaf

Running lowers the risk of breast cancer in women. Many doctors also recommend it especially to the individuals suffering from high blood pressure and diabetes. It also reduces the potential risks of getting a heart attack.

Relieves stress

Stress is known for causing some mood and health problems to many people. It also diminishes sleep and appetite quality. Running forces the body to exert extra energy and produce more hormones. It also reduces the chances of developing headaches.

Boost your confidence

Running provides a significant boost in your self-esteem and confidence. You are therefore able to set and achieve your goals. This makes you feel empowered and much happier.

For clarity

Running activity helps in clearing the mind. Most people get the urge to run whenever they have a desire of clearing their mind.


When running, you do not have to see similar things more than once since running gives you a variety of variations when it comes to surfaces, locations, and the workout type. You may not understand why some individuals say that running is boring but wait until you have exhausted all the possibilities that is when you realize how boring it can be.

Anytime, anywhere and Free

Running activity is readily available anywhere, anytime and to anyone and is free. Also, there is no special equipment since you just need a pair of sports shoe and the right attire. There is also no membership which is required.…